Why book a
Sports Massage
Targeted treatment that works deep into your muscles to release tension, improve mobility, and support recovery
- Speed up recovery
- Relieve muscle tension
- Reduce pain
Release Tension, Regain Power
Whether you’re training hard, stuck at a desk, or just feeling tight and tired, sports massage isn’t just for athletes. It’s for anyone who wants to move better, feel better, and stay ahead of aches, pains, and stiffness before they take over.
What to expect
We chat first. I’ll take time to understand your pain points, activity levels, and what you’re hoping to get out of the session.
Tailored treatment. I’ll use a mix of massage techniques (and sometimes mobility work, if needed) to target specific areas of concern.
Practical advice. You’ll leave with tips or stretches to support your progress between sessions — no fluff, just helpful guidance.
Typical results
Relieved tension. You’ll leave with reduced tension, better movement, and a body that feels ready for whatever comes next.
Sessions built for you
Whether you need deep recovery, pain relief, or pure relaxation, I combine sports massage, cupping, and hot stone therapy to support your goals and help you move and feel your best.
Sports Massage
Unlock tight muscles, speed up recovery, and keep your body performing at its best.
Cupping
Lift tension and boost circulation with this gentle yet powerful recovery tool.
Hot Stones
Melt away stress and ease muscle stiffness with the soothing power of heated stones.
Get in touch
Prime Fitness 247
31-33 Market Pl, Knaresborough HG5 8AL
Tel: 07592224592
Email: contact@dailysummits.com
Opening Hours
Appointments are limited and tailored to your needs. Reserve and experience the difference of focused one to one care.
Mon - Fri
09:00 - 19:00
Sat
11:00 - 16:00
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