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FAQ
Frequently asked questions
Does sports massage hurt?
It can feel intense, especially if we’re working on deep knots, but it should never be painful. We’ll always check in and adjust the pressure to keep you comfortable.
Will cupping leave me with marks?
Yes, cupping can leave temporary marks—it just means your circulation is improving! They usually fade in a few days and don’t hurt.
What should I wear to my appointment?
Something comfortable. We will ask you to remove your clothing down to your underwear and you will be under a towel to maintain your privacy.
Do you offer gift vouchers?
Yes! A massage is a great way to treat someone to a little self-care.
Can I exercise after my appointment?
Following a sports massage it is recommended to take it easy for about 24 hours before any heavy workouts.
What is your cancellation policy?
If for whatever reason you need to cancel your appointment, we just ask for 24 hours notice.
I have a health condition – does this matter?
Yes, please let us know if you have any health conditions, eg. high blood pressure, skin conditions as we may need to adjust the massage accordingly or get a thumbs-up from your doctor first
Prior to your appointment I will send you brief questionnaire where any health conditions can be noted.
What massage oils do you use?
We use massage oils that are suitable for sensitive skin and allergy-friendly
What if I have an allergy?
No problem. Just let us know beforehand, and we’ll use allergy-friendly products.
How long is a session?
Sessions are available in 30, 45 and 60 minute slots.
How much does it cost?
Please see our pricing page HERE to find the full price list
What if I am recovering from an injury?
Massage can be a great tool for recovery, but it depends on the injury. Let us know, and we’ll find a treatment that supports your healing journey.
How many sessions should I book?
This varies for everyone, for general wellness, a massage every few weeks is a great habit. If you’re dealing with muscle tension or recovery, we’ll chat about a plan that works for you.
How do I pay for a session?
We accept card and cash payments in person, or you can pay when making your online booking
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Call directly between 8am-6pm, Mon-Sat on 07592224592
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